• Apr 25, 2026 introductory foods by marion bennion on Marion Bennion’s guidelines: First Foods (around 6 months) Iron-fortified cereals (rice, oatmeal, barley) Pureed vegetables (carrots, peas, squash) Pureed fruits (apples, bananas, pears) Well-cooked, pureed meats (chicken, beef, fish) Dairy (small amounts of yogurt or cheese By Rachael Rolfson
