• Jun 20, 2026 superbrain yoga n activity. Step 2: The Squat and Inhale While holding your ears, slowly squat down to a seated position with your heels on the ground. As you squat, inhale deeply through your nose. Maintain a relaxed posture and focus on your breath. Step 3: The Stand and Exhale As you stand back up, release y By Elvira Collier
